Yoga is a popular exercise that helps strengthen the muscles and improve flexibility. Yoga originated in India, where it was practiced more for spiritual reasons than physical reasons. As yoga spreads, it is known as an exercise that helps calm the mind and improve general health. Yoga can also help patients with cancers, such as mesothelioma.
Yoga cannot cure diseases but it is extremely helpful for patients suffering pain and discomfort. For cancer patients it is especially important to keep a healthy mind and body to battle the disease. Cancer patients often go through treatment such as chemotherapy, where the patient suffers from weakness of body and distress. Therefore, it is helpful for the patient to practice yoga where it induces relaxation of the muscle and mind. Yoga's meditative poses also help lower blood pressures, reduce stress, improve flexibility, and improve quality of sleep.
The results of practicing yoga vary from person to person. A cancer patient should consult a doctor before beginning to practice yoga. A patient should be in good physical condition and under the supervision of an experienced instructor to practice yoga.
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