It’s important to bear in mind that there’s no such thing as a cure for mesothelioma and that treatment options such as meditation are only palliative.
There are numerous benefits to meditating. Unlike actual medical treatments, it costs absolutely nothing (unless you decide to join a meditation class.) Meditation doesn’t require you to obtain permission from your medical professional and it can be done just about anywhere at any time
One of the great benefits of meditating is that it doesn’t cost anything, you don’t need permission from your medical professional and it can be done just about anywhere at any time for as long as you choose.
Meditation has physiological, psychological and even spiritual benefits.Physically, meditation can:
- · Stimulate blood flow
- · Lead to a state of relaxation
- · Relieve muscle tension
- · Enhance the immune system
- · Lower the risk of developing other illnesses such as cardiovascular disease.
Psychologically, meditation can:
- · Help you build self confidence
- · Increase levels of serotonin (the chemical which controls mood and behavior)
- · Increase vitality and rejuvenation.
- · Help you quit bad habits such as smoking and drinking too much.
Spiritually, meditation can:
- · Help you gain peace of mind and happiness
- · Help you maintain a balance of body, mind and spirit
- · Helps you learn how to better cope with your mesothelioma
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